It’s June 1st, super sunny outside, and I went for my first run in several months. Why? Honestly, it just felt like the right thing to do. I’ve been wanting to get outside and get in a run for a few weeks, but…ya know… life. Today, I said NO MORE. It’s time to get out and do the things I want to do.

So I did.

I’m toying with the idea of doing the Born to Run 90 day Run Free Program again, thus my mileage today was purely a one mile run, as part of the ‘One Mile Test.’ The results were better than I expected — 11:00 for one mile. I followed it up with a short walk to get in the rest of my exercise minutes for the day. Well, almost. I’m still a silly minute short. I should be able to get it here in the next hour or so, but I was spent and never felt more like I needed a shower. And we aren’t even in summer yet!

Running in rain? Maybe not for a week or two, but the sentiment remains…

Time for some water!